At the Great Outdoors Comedy Festival, we believe wellness doesn’t just happen in gyms or juice bars—it happens when you’re surrounded by good people, fresh air, and gut-busting comedy. It’s about taking a breath, getting outside, and doing something genuinely good for your mental and physical health. We’ve combined science-backed wellness with festival energy—because nothing feels better than laughing under the open sky.
They say laughter is the best medicine—and the science agrees. A good laugh releases endorphins, reduces cortisol (that pesky stress hormone), boosts your immune system, and even improves heart health. Studies show that laughter can reduce pain, lower anxiety, and improve your overall mood. That’s not just hearsay—that’s health care with a punchline.
Here’s what the research says:
- Laughing for 10–15 minutes burns up to 40 calories.
- A hearty laugh releases endorphins and dopamine, your brain’s natural feel-good chemicals.
- Regular laughter reduces stress hormone levels like cortisol and epinephrine.
- It improves immune function by increasing antibody-producing cells and T-cells.
- Laughter can even improve blood vessel function and increase blood flow by up to 22%, reducing cardiovascular risk.
Spending time outdoors can decrease blood pressure, reduce depression, and increase your energy levels. Combine that with live comedy in a festival setting, and you’ve got a powerful cocktail of joy, connection, and sunshine. Our outdoor venues aren’t just scenic—they’re a core part of the festival’s feel-good formula.
Outdoor time has been shown to:
- Reduce symptoms of anxiety and depression.
- Lower blood pressure and heart rate.
- Increase Vitamin D levels, which boosts immunity and mood.
- Improve focus and cognitive function.
- Elevate energy levels and sleep quality.
Wellness at GOCF also means moving your body, staying hydrated (shoutout to our water stations), fueling up with delicious food options, and knowing that you’re in a space that’s safe, inclusive, and welcoming to all. We’re not just here to entertain—we’re here to uplift.
We’ve built the Great Outdoors Comedy Festival with wellness in mind – from the physical layout to the culture we promote:
- Wide-open, accessible spaces to move, breathe, and enjoy.
- Hydration stations and healthy food options on-site.
- Inclusive, safe environments where everyone can feel welcome.
- Moments of connection and community - a proven buffer against loneliness and burnout.
Whether you come for the headliners or the outdoorsy vibes, GOCF is your ticket to laughter, light, and a little wellness along the way.
So laugh hard. Breathe deep. Take it all in. Your mind and body will thank you.